FIRST PHASE PHYSICAL ACTIVITY

This is the first phase of this website. How do I improve my life while helping others? By keeping MYSELF accountable. As a nurse, I constantly tell my patients the importance of exercise/physical activity but I find myself not practicing what I preach. So, I have posted a calendar and created a link to my google calendar with the date and length of time I will be exercising. On the exercise days, I will post a blog along with screenshot as proof of my workout. I'm asking my followers to participate with me by either following my personal calendar, "Get Moving" plan from runner's world, or anything your heart desires as long as your moving and getting your heart pumping. ***Please consult your provider before starting any exercise regimen*** Once you've completed your workouts go to the Participants section below click the survey link and fill out a survey. The survey will help me gain a better knowledge of the people participating and help me improve this page and create a weekly participant board to celebrate your accomplishment!